Raw is Healthy

Fresh Fruits and Vegetables

Man is the only creature on the planet that cooks his food and the only creature that gets cancer, heart disease, diabetes, Multiple Sclerosis, leukemia, etc. The only animals that get those diseases are ones fed by man.

When you heat food above 115 degrees F, it kills the enzymes and enzymes are what make every bodily function work. Enzymes are necessary for life. Notice how tired you get after eating cooked food. When someone eats cooked food,

their white blood cell count goes up because cooking alters the chemical structure of the food and the body doesn't recognize it, so it sends in the immune defenses to fight it. That's right- our body is fighting the very food we are eating! That's why we get so tired... plus the fact that digesting food takes a LOT of energy (almost 2/3 of our energy goes to digesting food). The longest living people on the planet don't eat very much. The body doesn't really need a lot of food. Most people that have disease eat way too much and they eat crap. We have strayed so far from nature it's sad. Have you seen wild animals looking old or can you identify their age? No you don’t because they don’t cook their food. Their bodies don’t fight with their food. To sum up; they follow natural laws of living, eating and being. They eat things the way they are found in nature. They don’t process their food before eating. Think about it.

So, eat as much as raw food as you can, include fresh veggies in your diet along with fresh fruits and stay health, young and live longer.
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