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Benefits of Amla or Indian Gooseberry




Indian Gooseberry
Amla or Indian Gooseberry also known as Emblica Officinalis is known to be a full-bodied source of Vitamin C. The Amla fruit is very beneficial. It tastes sour. Both dried and fresh fruits can be used. Due to its strong,
cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery. It also prevents infection due to the antibacterial and astringent attributes present in it. It has been widely used for treatment of leucorrhea and atherosclerosis. In India, consuming gooseberry is considered the best antidote against aging-related disorders.
Gooseberry juice has great strength to replenish your lost energy source. The presence of antioxidants like vitamin C is one of main factors of sourcing back your energy. This small fruit amla (gooseberry) has the same food value as two oranges, which is anti-scorbutic. Gooseberries are very good for those suffering from respiratory problems. It is one of the main ingredients in Ayurveda as it has carminative and stomachic properties. It is also used to cure problems like diabetes, cerebral, gastro & cardiovascular illnesses, low libido and many more.


Amla juice is very effective in regulating the bowel movements and curing constipation.
 Drinking Amla juice is a very beneficial remedy for heart problems. It makes the heart muscles strong and then the heart pumps the blood easily. Amla juice contains polyphenols so it helps in controlling high blood pressure as it calms the mind and body. Regular use of Amla juice rejuvenates and restores the vitality of the body. Amla juice has the power to fight cancers and improve immunity. This juice is very effective in treating peptic ulcers and acidity. Amla juice is very effective in treatment of skin problems and particularly acne and pimples. Amla juice contains nutrients which can make grey hair turn black. Amla juice taken with honey provides longevity. Drink Amla juice for getting a clear and beautiful skin. Amla juice is one of the best natural anti-aging remedies. Drinking Amla juice daily improves eye sight considerably.
 If you suffer from excess hair fall dandruff, hair discoloration, premature grey hair etc then you must not delay to drink Amla juice. This is one of the better benefits of amla juice. Take 30 ml of Amla juice twice a day for curing slow and burning urination. Amla juice taken with honey improves eyesight, nearsightedness and cataract. One of the benefits of amla juice is that it increases red blood cells in the body. Drinking Amla juice in summer season keeps the body cool in the height of summers.
Note: Instead of taking amla juice you can also take amla fruit or murabba i.e. dipped in sugar solution for preservation purposes.


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Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.