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Celery- the underated vegetable

Celery

Celery is one of the most underrated and most beneficial vegetables of all. It's one of the best sources of potassium, sodium and sulfur the three most needed minerals in the human body. Also vitamins A,B,C. Natural diuretic, laxative and discourages water retention, greatly improving appearance.
It is a great source of natural water for hydration. Instead of drinking water (especially after the gym), drink celery juice instead. Water retention is a sign of being dehydrated believe it or not. The high amounts of vitamin C in celery promote a healthy immune system. Celery contains pthalides, which have been shown to lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate. The calcium, magnesium, and potassium in celery also helps regulate blood pressure.The pthalides in celery may also lower cholesterol by increasing bile acid secretion.Celery contains coumarins which have been shown to be effective in the prevention of cancer. Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.Celery is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis. Celery will not directly cause you to lose weight, but it is a great aid in weight loss because it is very low in calories and has a lot of filling fiber. Make celery juice the base of every juice you make every day for maximum health benefits.

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1 comment:

  1. The above information is really very nice. We all know that human body made from several minerals like carbohydrate, magnesium, iron, potassium, etc. Celery contain mineral like potassium, sodium and sulfur which are find in some vegetable and celery is one of them.

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Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.