Benefits of Wheat Grass and Barley Grass

Wheat grass is an excellent source of such antioxidant vitamins as A, B, C, and E. Both wheat grass and barley grass contain all the minerals essential for health, especially calcium, cobalt,

iron, phosphorus, potassium, sulfur, and zinc. In addition to all the vitamins and minerals, they are high in chlorophyll, which according to some experts helps rid the body of toxins (including
pesticides, drugs, and radiation) and discourages the growth of harmful bacteria. Barley also contains the antioxidants superoxide dismutase (SOD) and 2-0-GIV.
Precautions: Since these grasses cannot be digested by the human body in their solid state, they must be juiced, and they must be consumed before they go bad (within ten minutes). However, they can be stored in plastic containers in the fridge for up to a week, and even longer frozen, but at the expense of some of their nutritional value.

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