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Benefits of Wheat Grass and Barley Grass

Wheat Grass Juice
Wheat grass is an excellent source of such antioxidant vitamins as A, B, C, and E. Both wheat grass and barley grass contain all the minerals essential for health, especially calcium, cobalt,

iron, phosphorus, potassium, sulfur, and zinc. In addition to all the vitamins and minerals, they are high in chlorophyll, which according to some experts helps rid the body of toxins (including
pesticides, drugs, and radiation) and discourages the growth of harmful bacteria. Barley also contains the antioxidants superoxide dismutase (SOD) and 2-0-GIV.
Precautions: Since these grasses cannot be digested by the human body in their solid state, they must be juiced, and they must be consumed before they go bad (within ten minutes). However, they can be stored in plastic containers in the fridge for up to a week, and even longer frozen, but at the expense of some of their nutritional value.

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Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.