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Lemon - The power packed fruit

These are fewer known health facts about lemons. But there’s so much more to this little yellow fruit. Whether you use them in the form of juice, teas, drinks, dressing, and poultices or in the bath, take advantage of lemons’ natural healing power. They are very alkalizing (the acid becomes alkaline once inside the body) Lemons are very cleansing and rich in vitamin C and potassium; they increase digestive juices and liver cleanser, dissolve gallstones and are great for fasting. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection. Here I am mentioning few of the benefits of lemon that can
come handy in situations, where we generally visit a doctor to pop a pill.
•    Excellent for digestive problems.  The lemon juice has been very useful in solving various digestion related problems. First of all, when mixed with warm water, it can give relief from heartburn, nausea, bloating, belching and parasites. Regular intake of lemon juice can take care of constipation problem, by clearing the accumulated bowels. Lemon is also helpful for the liver as it helps the liver in producing more bile, which can in turn speed up the process of digestion.
•    Good for weight loss.  This is one of the greatest uses of lemon juice as it works on the accumulated fat of your body. Regular intake of lemon juice and honey mixed with lukewarm water can do a magic to the shape of your body.
•    Eliminates Flu virus.  When you have a cold, the healing power of lemons works both internally, by supplying urgently required vitamin C to your defense cells, and externally, through the application of its antiviral properties to the virus on the mucous membranes in the nose and throat.
At the first indication of a cold – a runny nose or sore throat –try to give your body as much immune-boosting vitamin C as you can so that the virus is eliminated before it gets a chance to take hold. Drink the freshly squeezed juice of 1 lemon in a glass of lukewarm water every 2 hours.
If you have a sore throat, add the juice of 1 lemon and 1 teaspoon (5ml) of sea salt to 1 cup (250ml) lukewarm water. Gargle three times a day for 1 minute to diminish the burning sensation. If it’s a case of tonsillitis, gargle every 2 hours for at least 30 seconds with the freshly squeezed juice of 1 lemon. Tilt the head back to allow the antibacterial and antiviral properties of the juice to flow into the back of the throat. You can swallow the juice when you have finished gargling thereby benefiting from an immune-boosting vitamin C shot.
•    Fight Fatigue and Refresh your mind.  Long distance walkers, world travelers, and explorers look upon the lemon as a Godsend. When fatigue sets in, they might suck lemon juice by piercing the top of the fruit with a straw, giving themselves a quick-acting medicine and lovely refreshment.
Explorers also use lemon for protection against many infections of the tropics. A small amount of lemon juice will quench thirst more effectively than many times the amount of water. Experienced travelers declare that when they add lemon juice to ordinary drinking water, in various localities, it acts as an antiseptic and prevents illness due to allergy to different water supplies.
Lemon oil also seems to be able to stimulate brain activity so whenever you feel tired for no reason or are finding it hard to focus or concentrate, add 4 drops of lemon oil to a water-filled aromatherapy lamp. Alternatively, drink a glass of lemon water every few hours.
•    Lemon Juice for Blood Pressure. The high level of potassium content in the lemon juice benefits the people with high blood pressure. Actually, potassium works in the human body to control dizziness, nausea and high blood pressure, which can consequently reduce the risk of heart disease.

•    Lemon Juice for Respiratory Problems. Warm lemon water works to clear the chest congestion by loosening the accumulated cough in the respiratory track. So, patients of asthma or other respiratory diseases can enjoy great benefit by regularly consuming lemon juice.

•    Lemon Juice for Urinary Tract Infection. Being a diuretic in nature, lemon can also help in solving problems related to urinary tracts. In addition to this, the detoxifying property of lemon juice can helps the body to flush out all the toxins from the system. Both these benefits work together to keep the urinary tracts free from any type of infection.

•    Lemon Juice for Skin. Lemon is perhaps one of the best sources of vitamin C, which is very much beneficial for the skin. The lemon juice has the ability to fight with ageing symptoms like blackheads and wrinkles. If you can consume lemon juice or lemon water, in a regular basis, then you can see the difference in your own eyes. Lemon water also helps in removing any type of scars or dark patches over the skin.

•    Lemon Juice for Teeth. Lemon has also its good effect on the teeth. The freshly squeezed lemon juice can reduce the toothache and when massaged on gum, it cures all the wounds from the gums, in case you have any. The fresh lemon juice also takes care of problems like bad breath.

•    Lemon Juice for Throat. The antibacterial property of the fresh lemon juice works to fight with any kind of infection in the throat area, such as sore throat or tonsillitis. The best remedy for sore throat is to gurgle with fresh lemon juice mixed in warm water.

1 comment:

  1. Thank you for the info. It sounds pretty user friendly. I guess I’ll pick one up for fun. thank u...



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Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.