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MAGNESIUM- The indispensable mineral

Calcium cannot be absorbed or utilized by the body without magnesium, and almost everyone today is dangerously low in magnesium. As a matter of fact, people are SO low in magnesium, the first thing paramedics do when someone has a heart attack, is they inject magnesium.
magnesium makes you feel calm.
It's great for stress and nerves. It's great for heart, kidneys and restful sleep. It calms hyperactive children, helps diabetes, blood pressure, arthritis, migraines, asthma, hormones, hair loss and greying, depression, joint problems, pain, leg cramps, muscle spasms, increases sexual energy and is a major preventer of strokes. Next to oxygen, magnesium is the most important substance in the body.

According to a 1999-2000 NHANES study (National Health and Nutrition Examination Survey), 68% of Americans consumed less than the U.S. recommended daily allowance for magnesium.
Adults over 40 who consumed under 50% of the recommended amount for magnesium and had a body mass index over 25 were twice as likely to have increased systemic inflammation, which can contribute to major health conditions such as heart disease, diabetes, and certain cancers.
So, its a good choice to take magnesium regularly for health.You can use product like "CALM" which is Magnesium Citrate, a white powder,  just put it in some water.Magnesium Citrate is easily absorb-able.
The dosage should not increase the below recommended dosages.
  •     65 mg/day for children ages 1-3
  •     110 mg/day for children ages 4-8
  •     350 mg/day for adults and children ages 9 and up. 
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Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.