Blog about Herbs, Benefits of Saptarangi, Swine Flu Cure, Health by Nature, Medicinal Plants, Benefits of Amla or Indian Gooseberry, Benefits of Celery, Dandelion, Benefits of Milk Thistle, Ginkgo Biloba, Aloe Vera

Ginseng - The Ancient Panacea

Ginseng Plant
Ginseng Plant with berries

Ginseng plant
Ginseng roots
The term ginseng refers to the class within Panax- a name derived from the same root as the word panacea, or “cure-all”, a genus of 11 species of slow growing persistent plants with fleshy roots, in the family Araliaceae. These plants grown in eastern Asia, typically in cooler climates. The two major species are American ginseng (grown in the Midwest of America and exported to China) and Asian ginseng. Asian ginseng has been used for 2,000 years in the Far East, where it’s considered, among other things, the ultimate sexual restorer for men. Ginseng is known to be an adaptogen – adaptogen are substances that help the body to restore itself to health and to work without side effects.
Few benefits of Ginseng are:-
  • Reducing mental stress and anxiety
  • Increasing mental clarity and alertness
  • Stimulating the immune and nervous system
  • Treating diabetes
  • Preventing the growth of certain types of cancer cells
  • Lowering cholesterol levels
  • Improving digestion
  • Reducing fatigue
  • Improving athletic endurance

Benefits of Chiretta (Swertia)

Chiretta plant
Chiretta Plant
Andrographis is a plant that is native to South Asian countries such as India and Sri Lanka. The leaf and underground stem are used to make medicine. It has a bitter taste and is greatly valued in both Ayurvedic and Chinese medicine. Here are some ways that Chiretta can be used as a natural remedy.
Chiretta, or Andrographis paniculata, or Chiraita as it is acknowledged in India, is an herb that is fetching better recognition by Western herbal practitioners. It is traditionally used to stimulate digestion and liver activity. It is also known to help with

Neem Tree- Bitter Boon

Neem Tree
Neem Tree and Neem Fruit(inset)
The Neem tree, a member of the mahogany family established in India, Pakistan, Bangladesh and Iran. It is one of two species in the genus Azadirachta, This tree is called "Cherish" چریش" in Persian language. Its fruits and seeds are the source of neem oil.
 The history of the Neem tree is inextricably linked to the history of the Indian civilization. For centuries Indians planted this tree in the surrounding area of their homes and practiced daily interaction with the plant. Neem proved an invaluable source of health, hygiene and beauty that was freely available.

Liver – Our Body’s most essential Organ

The liver is the body’s largest gland weighs close to three pounds. The liver is such an vital organ that we can survive only one or two days if it shuts down—if the liver fails, your body will fail, too. Fortunately, the liver can function even when up to 75% of it is diseased or removed. This is because it has the amazing ability to regenerate itself from healthy liver cells that still exist. The liver is a living filter to clean the system

Raw is Healthy

fruits and vegetables
Fresh Fruits and Vegetables
Man is the only creature on the planet that cooks his food and the only creature that gets cancer, heart disease, diabetes, Multiple Sclerosis, leukemia, etc. The only animals that get those diseases are ones fed by man.
When you heat food above 115 degrees F, it kills the enzymes and enzymes are what make every bodily function work. Enzymes are necessary for life. Notice how tired you get after eating cooked food. When someone eats cooked food,

Benefits of Peppermint

Peppermint plant
Peppermint plant with flower

Peppermint, which originates in Europe, is now accepted worldwide. It is widely cultivated for its oil, which is used in flavorings and to scent perfumes and toiletries. But this herb also has numerous curative elements for several illnesses when used appropriately. Here's how the nature’s alternative remedy works:
Peppermint is Antispasmodic (Relieving or preventing spasms, especially of smooth muscle), digestive tonic, anti-emetic (drug taken to prevent or treat nausea and vomiting), carminative (A drug that induces the expulsion of gas from the stomach), peripheral vasodilator (an agent that causes blood vessel dilation), diaphoretic (an agent that promotes sweating), cholagogue (a drug or other substance that promotes the flow of bile from the gall bladder into the duodenum.), analgesic (A drug that relieves pain), antiseptic.

Turmeric-Benefits and Uses

Turmeric Powder and Root
Turmeric Plant
Turmeric is a well-known plant in South Asia, particularly India for over 2500 years and is a major part of the Ayurvedic system of medicine. It is extensively used in the production of spices, and is the key element in curry powder that gives the powder its yellow shade. The spice is also known for its therapeutic properties and has been used in India for centuries as a natural remedy for bruise, cuts and other minor injuries. Chinese medicines use turmeric for the treatment of inflammatory and digestive disorders and turmeric has also been used in tooth powder or paste.
The active constituent in turmeric is curcumin. Long acknowledged for its anti-inflammatory properties, latest research has focused on turmeric’s antioxidant, hepatoprotective, anti-inflammatory, anticarcinogenic and antimicrobial properties, in addition to its use in cardiovascular disease and gastrointestinal disorders.

Benefits of Ginger (Zingiber officinale)

Ginger Plant
Ginger Plant

Ginger has been clinically proven as a safe, effective remedy for the prevention and treatment of nausea because it controls the peristaltic (The wavelike muscular contractions in the digestive tract.) movement of the muscles.
 It can also benefit other digestive symptoms such as indigestion, colic and flatulence.
It is traditionally used to relieve various conditions associated with ‘cold’ symptoms as well as period pain, cold hands and feet, arthritis and rheumatism as it can also work as

Juicing for Health

Juice glasses

For many years, Fresh fruit and vegetable juices have been used by the naturopaths to help cleanse and restore the body to good health. There are many reasons to support that Juices really help. Your stomach doesn’t have to work hard to digest juices, thus providing an essential break to the digestive system. Mostly fruits and vegetables are highly rich in vitamins and minerals and

Benefits of Celery Seeds

Celery seed has a strong diuretic effect and enhances elimination of uric acid and other toxins from the body via the urinary system. This action may help to clarify its use as a specific remedy for the treatment of painful joint conditions, such as gout and arthritis in which an accumulation of toxins in

Health Benefits of Coriander

Coriander Plant
Coriander or Dhania is an admired herb particularly in Middle Eastern countries, India, Thailand, Spain, Mexico and casing South America. Coriander Leaves are well known for its captivating aroma and is its fresh leaves are mainly used in dishes as a garnishing herb. Its seed powder is used as a spice.
Coriander leaves not only helps develop the tang of any dish but also have several health benefits. Scientist are now started to value it as a healthy herb. Few of the important health benefits of Coriander are given below.
  • It’s a good Detoxifying agent, particularly helpful in eliminating heavy metals like Mercury, Lead and other toxic waste from the body.
  • Anti-Inflammatory, thus good for the arthritis patients.
  • Anti-Bacterial.
  • Helps in digestion and

Benefits of Holy Basil / Tulsi

Holy Basil
Holy basil or Tulsi is an essential herb with numerous health benefits. This herb plays an important role in the lives of people especially in Indian subcontinent where this herb is worshiped in the morning and evening by the Hindus at large. There are many medicinal benefits of Holy basil. It strengthens immune response to viral and bacterial infections, fungi and other microbes and offer relief from cough, cold, flu and other respiratory tract infections. Holy basil or Tulsi is rich in

Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.