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Seena - Natural Constipation Reliever

Seena Plant
Senna Plant

Dried Stems and Pods

Senna is mainly used to treat acute and short-term constipation—and it usually achieves this end efficiently. Senna is best taken in the evening, as active constituents within both leaf and pod irritate the muscles of the colon and normally result in a bowel movement 6–8 hours later. The standard advice is to take Senna for up to a maximum of two weeks at a time. If constipation remains a problem after two weeks, seek advice from your herbal practitioner or doctor. To minimize the chances of griping, senna should be
combined with a relaxant remedy such as chamomile (Chamomilla recutita), fennel (Foeniculum vulgare), or ginger (Zingiber officinalis). At the appropriate dosage, senna is a very safe medicine. Not only is it safe to take during pregnancy and while breast-feeding, but it seems to be the laxative of choice to relieve the constipation that commonly occurs during pregnancy. 
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Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.