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Seena - Natural Constipation Reliever

Seena - Natural Constipation Reliever
Wednesday 12 September 2012


Seena Plant
Senna Plant

Seena
Dried Stems and Pods

Senna is mainly used to treat acute and short-term constipation—and it usually achieves this end efficiently. Senna is best taken in the evening, as active constituents within both leaf and pod irritate the muscles of the colon and normally result in a bowel movement 6–8 hours later. The standard advice is to take Senna for up to a maximum of two weeks at a time. If constipation remains a problem after two weeks, seek advice from your herbal practitioner or doctor. To minimize the chances of griping, senna should be
combined with a relaxant remedy such as chamomile (Chamomilla recutita), fennel (Foeniculum vulgare), or ginger (Zingiber officinalis). At the appropriate dosage, senna is a very safe medicine. Not only is it safe to take during pregnancy and while breast-feeding, but it seems to be the laxative of choice to relieve the constipation that commonly occurs during pregnancy. 
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