Blog about Herbs, Benefits of Saptarangi, Swine Flu Cure, Health by Nature, Medicinal Plants, Benefits of Amla or Indian Gooseberry, Benefits of Celery, Dandelion, Benefits of Milk Thistle, Ginkgo Biloba, Aloe Vera

Lecithin- Benefits and Uses

Lecithin, a lipid material composed of choline and inositol, is found in all living cells as a major component of cell membranes, which regulate the nutrients entering and exiting the cell. The term "lecithin" has two definitions depending on what group is using the term. Scientists define lecithin as synonymous with phosphatidylcholine, the name for one of the principle phospholipids. On the other hand, producers of lecithin for commercial use the term lecithin to refer to a complex mix of phosphatides and other substances that contain phosphatidylcholine.

Lecithin is promoted as a quick fix for weight loss, as well as many other diseases and ailments. Lecithin supplement producers claim that lecithin has a beneficial role in:
  • Cardiovascular health
  • Liver and cell function
  • fat transport and fat metabolism
  • reproduction and child development
  • physical performance and muscle endurance
  • cell communication
  • improvement in memory, learning and reaction time
  • relief of arthritis
  • healthy hair and skin
  • treatment for gallstones

Lecithin is a necessary component of every cell in the human body.

Guggul - Whole Body Tonic

Guggul Resin.
Guggul, Commiphora mukul is well known for its analgesic effects. This is just a part of the picture. Guggulu is good for all the three Doshas so the spectrum of the Guggulu is really rich, which made Ayurveda to bring a complete section of supplements where Guggulu was the base.
Guggul or Indian truly a strange herb. New Guggulu will make you to put on weight and will increase the cholesterol and other fats in the body and old Guggulu will decrease the weight and will reduce all types of the fats from the body. So next time you buy Guggulu Capsules make it sure that it is

Echinacea - Immune Booster and other benefits

Echinacea Plant
Echinacea Plant with Flower
Good for common cold, often prescribed for common infections such as sore throats or ear infections if taken in tincture form.

The Echinacea herbal plant also known as Snakeroot, Black Sampson, and Purple coneflower, improves your immune system, beginning with tingly sensations in the mouth and has a bitter taste. Echinacea herbal plant stimulates T cell production in your body, macrophage activity, interferon production and inhibits hyaluronidase, thus making cells less susceptible to viral takeover. Echinacea herbal plant helps regenerate cells that have been damaged. It helps internal gangrene, exhibits some anti-tumor activity, and dilates the

Ashwagandha : Nature’s Power House

Ashwagandha; Withania somnifera is among the best Ayurvedic herbs which nourish each and every part of the body and thus improve the nutritive status of the body.
Ashwagandha Plant with Cherries

Ashwagandha; as a word means which smells like horse and it is renowned for imparting vigor and vitality like that of a horse. As because of its vast area of application, ayurvedic physicians have used it extensively in curing people from their ailments.. Ashwagandha is biologically known as Withania somnifera. It is a shrub, normally found everywhere in India especially in northwestern part of the sub continent, but is now a days cultivated in fields because of its great commercial demand.
There are so many uses for Ashwagandha that it would be nearly impossible to list them all. however, some of the most common uses are:
  • Premature aging
  • Chronic fatigue
  • Constipation
  • Rheumatism
  • Neurodegenerative diseases/disorders
  • Constipation

Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.