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Want to loose weight? Hydrate yourself first.


Yes it’s true. If you sincerely desire to loose weight then hydrate yourself first with plenty of fluids especially plain water.

Our body preserves fat as a shield against the acids produced by the unhealthy lifestyle that we live. Now days we heavily depends on acidic foods and lifestyles like...
  • Eating Meat, Chicken, Pork, Turkey and Fish.
  • Dairy products like butter, milk, cheese including eggs
  • Bread, pasta, potatoes, baked goods and all products made with wheat or corn flour.
  • Cigarettes and other forms of tobacco
  • Alcohol, prescription and recreational drugs
  • Coffee and most commercial teas
  • Processed or fast foods
  • Sugar
  • Artificial sweeteners
  • Soft drinks and sports drinks
  • No exercise
  • Stress, negative emotions and spiritual emptiness

This above factors leads to heavy accumulation of Acids in our body and makes it acidic. While some of the acids are eliminated through the bowels, urinary tract and skin, but whatever is left behind has to be buffered and neutralized. Correspondingly our body manages
to sustain an ideal body temperature of around 98.6 degrees; our body also intrinsically knows to maintain a pH balance that is within very precise boundaries. Ours cleverly created system goes to impressive lengths to keep you in balance by storing fat, building cholesterol plaque, draining calcium from bones, and leaching magnesium out of your heart or muscles. This all happens as your body battles to protect against acid damage.

Conclusion: Avoid taking too much acidic food, Include organic green leafy vegetables and fruits in good quantity in your daily diet and drink at least 8-10 glass of water daily and also drink fresh juices to hydrate your body to maintain pH balance and to avoid weight gain and keeping our body healthy. 

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1 comment:

  1. this article is very useful and it is full of nice information.


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Note:-This is a blog about health, nutirtion, diet food, nutritional supplement, health problems, weed, medicinal plants, healthy living. In this health and wellness blog I am discussing the herbal uses, effects of weed, about herbs, food for vegetarians, medicinal plants like celery, dandelion, amla, milk thistle and all other natural healers for healthy living. The motive behind this blog is to bring awareness among people about its surrounding, the mother nature and its precious gifts. The Gifts that we have forgotten long back. Please consult your doctor or herbal practitioner before using any herbs.